Tag Archives: George Sheehan

Here We Go Again and I Want To Run Again

Random Thoughts

Start early, get everything in the blog, go to bed at a reasonable hour.  Uh huh.  It’s 11:16 pm.  Sigh.  I could blame the thunder storms that surprised us, but they were gone by dinner time.  I have got to get my shit together.  But there are a couple of things I wanted to get up today.  (Here you go, Saver of Bugs.  My finish time for this blog was 1:30 am)

Life At Our House

Okay, Saver of Bugs, here is the bag on wheels I told you about.  I put the little green bag on top so you could see what size it is folded up.  Let me know if this is to be shipped to you.  (I swear I’ll get some recipes up tomorrow.)

Fur Babies and Other Friends

Isn’t he cute when he’s waking up?  I turned on the light and he stayed put long enough for me to go get my camera.  I think it’s hilarious that he goes to bed whenever I turn the light out; even though there is a 15 watt light still on in the room to give everyone a twilight.

Here’s a momma squirrel who didn’t want to share with her baby.  Look up in the right hand corner of the picture.

Out in the Yard

Our header today is an Amaryllis that I found in the garage.  It survived the winter in there!

Movement

 So if you’ve been following along you know how much “not fun” I had when I moved my daughter into her new room.  However, I survived the ordeal and fully expected to wind up laid up for a long time.  But here it’s been a weekish and I’m fine.  Even the small tear I had in my biceps has gone quiet.  The only thing that is still complaining is, of course, my back.  However, I did slip on the bank down back with a load of wet laundry in my arms.  And while I didn’t fall, I did wrench things a bit.

We spent some time trying to figure out what is different this year.  I really haven’t done anything different except to make sure I get sleep.  Even if it means totally losing a day.  This is also the first year in 15 years that I have not gotten bronchitis and May marked a year without any sinus infections.  Usually I spend 3 to 6 months every year fighting and recovering from these two illnesses.  Sometimes I have both at the same time.  I think our unusually mild winter helped.  Whatever the reason, this sudden burst of good health has me all excited.  I would love to be able to run again.

I found my old, old running folder a bit back while looking for something I had put in the pit of ‘somewhere safe’.  I went and got it out and started pawing through it.  Wow.  Lots of stuff.  And I know there is more somewhere in this house ‘somewhere safe’.  Here’s a view of the mess that needs to be organized and I seriously need a new folder.

Do you see the woman on the right?  At the time of that article (2003, I think), Helen Klein was 80 years old and running ultra-marathons.  She did not start running until she was 55 years old.  I  admire her.  I would love for that to me some day.  I googled her and she was still running as of 2008 and I didn’t see anything that said she has died since then.  When I get some time, I’m going to do some more searches.  I would love to find out where she is right now and if she’s still running.

I dug through a drawer and found my safety vest for night running and my old wallet watch.  The battery is dead, but I will replace it.  I can’t wear battery watches as a rule.  I kill the battery dead in about 2 weeks of constant wearing.  However, I think the padding between me and the watch plus the stuff I put in the wallet section helps keep me from zapping the battery dead.  Here’s a picture of them followed by a picture of my favorite running shoes.

I started running in the Saucony Jazz back in the 80’s and have been in some version of it ever since.  These are the Original Jazz from the 80’s, retro if you will, and they only cost $55.  Awesome.

Today I saw the clock ticking away and decided to just throw my shoes on and go for a 20 minute walk before I procrastinated my way out of daylight.  As I was putting my shoes on I decided to see if I could touch my toes.  Ugh.  Nope.  So I guess one of the first charts to put together will be for stretching.  And out the door I went.

It was beautiful out if a bit windy.  But I got to watch some crows playing in the wind.  One in particular liked to shoot straight up and then spread his wings as far as they would go and let the wind flip him over.  He would then swoop and spin through the same batch of trees like a ski racer on a slalom course.  Over and over again as fast as he could.  It was so much fun to watch.

I re-learned a few things on my walk.

  • Even small boobies need support.  Definitely need to rummage around and find my sports bras (and running shorts).
  • Gotta find a hat I can live with.  The sun was killing my eyes and I can’t run with glasses on my face.  Visors are out.  They land on my nose.  I used to have this really, really light hat that was barely there, but I have no idea what happened to it.  Sigh.
  • Keep your head and eyes up!  That way you’ll have plenty of time to scramble for safety when some dumb asshole looking and leaning down to the right between the front seats steers right on a left hand bend.  (We don’t have sidewalks where I live.)

Twenty-one minutes later I was back.  That is not good.  Went out too fast.  I jumped in the car to see where I was in mileage.  Curiosity got the cat and all.  Yikes!!!  1.2 miles!  That meant I did a mile in 17.5 minutes my first time out.  I don’t know yet if I should be thrilled or not.  I’ll let you know how much trouble I have getting out of bed tomorrow.  I did have some complaining parts while I was out.  My hips weren’t happy, muscularly, but no joint complaints.  I slipped off a loose section of the pavement and had my right knee bend left.  It has grumbled a wee bit.  But so far nothing that is totally pissed.

My recovery wasn’t real good.  My start out heart rate was 84.  I was slightly jacked about going out.  My finishing heart rate was 162.  It would have been better around 140 or 150.  After 10 minutes post workout it was 102 – okay.  But at 30 minutes post workout I was still up at 96.  It should have been normal by then.  Which is a sign of overtraining for present condition.  So I can’t push any more than what I did today.   However, I’m still thrilled.  It felt so good to go out there and do this.  That crazy moving day with my daughter was good for my mind.  From George Sheehan:

“For every runner who tours the world running marathons, there are thousands who run to hear the leaves and listen to the rain, and look to the day when it is suddenly as easy as a bird in flight.”

Mug of the Day

Giro d’Italia and Miscellaney

Random Thoughts

Woot!  The Giro d’Italia starts tomorrow!  I cannot wait!  I found out Universal Sports was offering online viewing for $19.99 and I whipped out the credit card.  Squee!!!  Bike racing ‘live’ in the livingroom!  (Hey, 3 weeks of fun for less than a stop to eat at Subway!)  For you non-bikers out there, this is the first of the Grand Tours (the other 2 are Le Tour de France in July and the Vuelta a Espana in August).  Even though this race was started in the late 1800’s this will be only the 95th edition of the race (It’s kinda tough to hold a race in the middle of a couple of  world wars.).  Three weeks, Denmark to Milan, of exciting, grueling bike racing on the flats, through the hills, and over the mountains.  Who will win? The race is wide open this year with no clear favorite.  Take a peak at this 3 minute teaser:

http://universalsports.com/2012/04/23/viewers-guide-2012-giro-ditalia/

Also coming up on my b-day next week (May 13) is the Amgen Tour of California.  They are supposed to be streaming it for free.  I cannot wait!  Yes, I know I said that already.  I’m going to be spoiled for choice.  The Tour of Cali is  a 1 week stage race held up and down the state, finishing in L.A.  The favorite for the race, Levi Leipheimer, who has won it 3 times, was hit by a car a while back and sustained a fracture to his fibula.  He has returned to training but has been having a lot of pain, so he doesn’t look likely to participate.  Levi came in second last year to teammate Chris Horner, another rider I like and follow.  When Levi realized he couldn’t finish first he began helping Horner, who was higher on GC.  One of my favorite moments from last year was the 2 of them crossing the finishing line on Mt. Baldy with their hands clasped together over their heads.  It is a tough year for me regarding this race because Levi and Chris now ride for different teams.  Who to cheer on?  Here’s a 2 min promo for Stage 1 given by Levi and a couple of shots of him and Chris (in yellow) crossing the line last year are in the first 20 seconds:

http://www.youtube.com/watch?v=a3W9ypZyTTw

** Subject Change**

Do you know  what I don’t like?  Lightning Bolts that zap right past your window with a “Flash, Crack, Kaboom!” all at the same time, popping you six inches straight up off the mattress and rattling the walls and windows.

*****

This quote jumped out at me:

“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.”  – George Sheehan

Life at Our House

Nothing exciting to report.  Spider Bait will be working this weekend and tearing his hair out trying to get a German-class video project done.  Saver of Bugs is in the middle of finals and has been hardly heard from.  (You still alive out there, babe?)

Fur Babies and Other Friends

I have to share an exasperating way in which I have been trained by my cat.  My black cat (see photo top of page), Raven, is a big baby.  And, yes, like all my critters – spoiled.  You see how he is in the picture?  He would ride around on me all day if I let him.  He is also a wuss.  We always said if a real mouse showed up, the mouse would chase him.  His favorite ‘prey’ are feathered toys or plastic milk jug rings.  He has a special ‘meow’ he uses when he ‘hunts’ and sometimes he likes to bring you his prize in the middle of the night.  This, of course, is met with a “Knock it off” followed by a boot off the bed if needed.  I do not play with animals while trying to sleep.

Raven is also our Great Black Gnat Hunter.  He can find and hunt even the tiniest of gnats.  However, about a year or so ago (I have time issues), Raven decided to graduate to bugs.  I found this out one night when he jumped up on the bed meowing he had brought me a prize.  There was a small amount of light coming into the room and I could see he was holding his head funny while patting at the bed.  Hmm, that’s different.  So I grabbed my flashlight to see what he had.  Oh, Joy.  It was a -live- wolf spider.  I think I managed a new land-speed record getting out of the bed.  Yikes!  But I didn’t think anything further about it, ’cause how many times do wolf spiders get in the house?  Then one night he hits the bed meowing ‘Prize’ and starts chasing it around the bed.  Light doesn’t move as fast as I did that night.  This time he had one of those 2-3 inch hairy centipedes, hundred-leggers we call them.  EEEEEWWWW!!!!!  That one grossed me out.  So I am now trained to sit bolt upright in bed and start turning on lights whenever I hear ‘Prize’ coming from my cat.  (Hey, Saver of Bugs, what kind of conditioning would they call this now?  I think in my day is was Adverse Conditioning.)

The night before last I heard ‘Prize’ from Raven but he was still in the doorway, so I swung my pillow in his direction and hissed ‘NOOO’ at him.  So he hunkered down in the doorway and ate it.  My BFF says that when a cat eats a hundred- legger it sounds like they’re chewing rubber.  I guess that’s as good a description as any.

You know what’s really creepy?  Every once in a while when I make the bed, I’ll find a spot on the bed spread covered all over with little legs…

Out in the Yard

Our header today is another columbine that is just coming on in my yard.

And I grabbed these 2 photos as well:

My geranium starting to bloom

One of my Rhododendrons

Mug of the Day

Always About To Live

Random Thoughts

My daughter pointed out to me that I have been schlepping around with the blog and my excuse was that I was tired, cranky, waiting for things to ‘get better’.  It got me to thinking about how much of life we spend in limbo.  “Tomorrow,” we say.  And then years later we find we’re still there, in the same spot, no further along, still saying, “Tomorrow.”  It seems to be a human condition, this procrastination.

From Sarah Ban Breathnach from Simple Abundance:

“Tomorrow we’ll begin discovering authentic pleasures.  Tomorrow we’ll treat ourselves better.  Tomorrow we’ll take the time to enjoy ourselves.  Tomorrow, when everything calms down.  This I can report from the front lines:  life never calms down long enough for us to wait until tomorrow to start living the lives we deserve.  Life is always movement, always change, always unforeseen circumstances.”

And yet again from one of my favorite running authors George Sheehan:

“There are those of us who are always about to live.  We are waiting until things change, until there is more time, until we are less tired, until we get a promotion, until we settle down / until, until, until.  It always seems as if there is some major event that must occur in our lives before we begin living.”

Waiting seems to be my default setting.  And yet I’m tired of ‘waiting’ and ‘tomorrow’.  And I certainly don’t want some major event to come along to slam me out of this.  So I’m going to have to be the one to get myself back into ‘today’.  I need to do something ‘for me’ everyday.  I need to get my own self out the damn door to play in the dirt and to exercise.  I need to spend more time playing with my critters instead of just caring for them.  These are all things that bring joy into my life and they’re right here.  And I need to remember to be grateful for each and every day gifted to me.  The messes and the chaos are never going to entirely disappear, in fact there seems to be a never-ending supply.  So I have got to remember to kick them to the curb to wait their turn so I can take care of me.  I deserve to live now, not “Tomorrow”.

Life At Our House

Nothing exciting going on at the moment.  Spider Bait had his Band Banquet tonight.  Saver of Bugs is getting company at school this weekend in between her to-do’s.  The Husband was nice to the family and made brownies today.

Yummmmm.  And on a ‘me’ note I sent Husband out to splurge on Amaretto and ice cream.   My comfort drink of choice is hot chocolate with Amaretto and marshmallows.  And, yes, I am indulging as I write.

Fur Babies and Other Friends

It has been tooooo long since I clipped kitty claws.  The poor dears were getting snagged on the rug and leaving puncture wounds on us humans.  So claw clipping was on the agenda today.

Raven, who is usually good.

Annie, who is sometimes bad, but behaved today.

There is no picture here of me clipping Espe.  She will let you do her hind claws and then wrestles with you over her front ones and she wasn’t impressed with the flash.  So instead you get a before and after picture of her claws and then a picture of her hanging on my shoulder.  Which is one of the reasons to keep her claws clipped.

Fishhooks

Much Better

Left shoulders are MINE!

And this dog of ours thinks he lives here or something.

Out in the Yard 

 There hasn’t been any yard fun done because I just didn’t want to face the cold and rain.   Lazy butt, that’s me.  The sun did pop out briefly yesterday evening and lit up all the seed pods on the maple trees.  So that is our header for today.

Crafts 

A while back, January I think, I wasn’t feeling good and decided to make myself something to keep my reading glasses in in the livingroom so I wouldn’t keep losing them or sitting on them.  I took a metal orchid pot hiding under a bench in the Dungeon and lined it with purple felt.  I liked it so much I decided to do the other 2 pots down there so I would have one for the kitchen and one for my bedroom.

I also finally finished up a flower pin I crocheted.

Crystals 

Today’s crystal is Bloodstone.  Bloodstone is green quartz flecked with red or yellow Jasper.  It is readily available and is found in Australia, Brazil, China, Czech Republic, Russia and India.  It’s astrological associations are Aries, Libra, and Pisces and it is associated with the Heart Chakra.

Bloodstone is said to be a grounding and protecting stone keeping out ‘evil’ and undesirable influences.  Bloodstone can give you courage, flexibility, and assist you in acting in the present moment.  It can dispel confusion, calm the mind, and revitalize an exhausted mind.   Emotionally it can reduce irritability and aggressiveness.  It can help you bring spirituality into your everyday life.  Wear or position on the body as appropriate.

Mug of the Day

This mug is one of a set of Lenox mugs I got one Christmas with Macy gift cards.  (I was supposed to, hint hint, buy clothes with those cards 🙂 )  Anyway, the set includes a Cardinal, a Nuthatch, a Chickadee, and an American Goldfinch.  I keep these mugs on my rack all year because I adore them.  They also make excellent hot chocolate mugs which is why I grabbed one tonight.  This is both sides of the same mug.

I am now going to watch a Star Trek: The Next Generation episode to relax and finish my Amaretto laced hot chocolate which is waiting for me on my mug warmer.  I already finished the Cheetos.  Hey, it’s comfort food tonight and I had cravings.